Experts recommend that adults get at least seven hours of sleep every night. Still, with seven hours of sleep, there's no guarantee that we wake up well-rested. To determine how you've actually slept throughout the night, sleep trackers and wearables come in handy. While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in sleep phases.
There are smartwatches, smart rings, and earbuds that track your sleep to provide a greater picture of your sleep health. Your sleep data will differ depending on which product you use, and some products perform their sleep-tracking duties better than others. The ZDNET team has carefully tested sleep trackers to find the best one based on features, affordability, and availability.
What's the best sleep tracker right now?
We found that the Oura Ring Gen 3 is the best sleep tracker on the market for its comfortable, lightweight fit, impressive battery life, discreet build that makes it perfect for sleeping, and the plethora of sleep data it offers on the app. But the Oura Ring isn't the only sleep tracker to consider. Here, we explore the most popular options, as well as some you may not have heard about, to help you choose the best sleep tracker for a better night's sleep.
Also: How to sleep better with the Apple Watch
The best sleep trackers of 2024
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